Breakup AI: No Contact Coach is an app for iPhone and Android for one hard job: getting through a breakup without reaching out to your ex. We built it because the worst moments of a breakup are short and come at bad times, usually late at night, alone, with the phone already in your hand.
Why we built it
Most breakup advice is right and useless at the same time. “Don’t text them” is easy to agree with at noon and almost impossible at 2 a.m. Therapists are not available at 2 a.m., friends are asleep, and a day counter alone does not stop your thumb. Breakup AI is the thing you open instead of the chat with your ex.
What it does
- Counts your no contact days and celebrates milestones.
- Gives you an SOS button for the moment you want to text, with a short calming flow.
- Lets you talk to a calm AI coach by chat or by voice, 24/7, without judgement.
- Offers quick AI prompts and exercises when your mind is looping.
- Puts your streak on your home screen with widgets.
What it is not
Breakup AI is not therapy and not a crisis service. It does not diagnose or treat anything. If you feel unsafe, call or text 988 in the US or your local emergency number.
How we write our guides
Our articles are written and edited by the Breakup AI team. We base them on published research on breakups, attachment and emotion regulation, cite sources where we use them, and update them when we learn something better. If you find a mistake, write to contact@haaaaaaappy.com.
Get the app
Download on the App Store · Get it on Google Play
Made by Hapday. Questions: see the FAQ.
